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Naming Our Stories for Helpful Self-Talk April 7, 2015

The stories we live by in our minds can be helpful or unhelpful to our wellbeing. These stories may be based on reality but they also can exacerbate how we feel about our reality by what we are telling ourselves. The stories I am speaking of enlist and entail the self-critic, self-judgments, shaming, personalizing, shoulding, paranoia, negativity, worry, and internalization of what others do or don’t do. Identifying a personal, memorable, even humorous name for this story that encapsulates all…

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