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4 Steps to Mental Flexibility February 19, 2015

A hallmark of good mental health is mental flexibility. Mental flexibility is being able to roll with the punches, not being too rigid in our opinions of the way things ought to be or how others should act allows for less emotional reactivity, less upset feelings, and less judgment of ourselves, our behaviors, and others. Being too rigid is also known as being aggressive, opinionated, or pushy. On the flip side, too much mental flexibility can be problematic as well. Being…

Moving From Black and White Thinking to Shades of Gray October 6, 2014

There are many limits to thinking only in black and white terms. It can impact one’s mood, can limit personal choices and opportunities, damage relationships, and ultimately create suffering for the user and others around them. Black and white thinking limits one’s ability to have “win, win” experiences or exchanges. It also limits opportunities for learning from mistakes. In the mind of the black and white thinker there must be a definitive winner and loser in most situations. When one sees…

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