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Loving the Emotionally Unavailable March 25, 2015

Emotional unavailability in a relationship can be a sign of many things. Could mean a person needs some distance due to some other taxing concern or problem, could be that they’ve always been this way due to never being shown how or being too wounded to go there, could be that they are emotionally involved with someone else—might even be with someone you both know, could be that you too are emotionally unavailable or placing your emotional availability with someone…

Misguided Self-Love March 5, 2015

What is self-love really? Let’s start by highlighting what it is not. Self-love is not egotistical nor narcissistic. It is not selfish or uncaring. Self-love is quite the opposite. Self-love is knowing our strengths, our limitations, our triggers, and how best to cope and care for ourselves among life’s challenges. Self-love is accepting ourselves and respectfully behaving or communicating in such a way as to honor our personal needs. All too common, and in a variety of ways, we tend…

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