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Misguided Self-Love March 5, 2015

What is self-love really? Let’s start by highlighting what it is not. Self-love is not egotistical nor narcissistic. It is not selfish or uncaring. Self-love is quite the opposite. Self-love is knowing our strengths, our limitations, our triggers, and how best to cope and care for ourselves among life’s challenges. Self-love is accepting ourselves and respectfully behaving or communicating in such a way as to honor our personal needs. All too common, and in a variety of ways, we tend…

From Codependent to Interdependent December 3, 2014

Codependency can be synonymous to not living one’s own life in some aspects for both people in a dysfunctional relationship. Codependency is a learned behavior which is great because that means it can be replaced with new learning or relearning and behavior! Dependent people and enablers are really good at attracting each other, after all they have practiced codependency for quite a while by default. Codependency often renders one person failing to challenge themselves and the other person losing respect…

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