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Understanding Therapy | Counseling: The Content and The Process October 15, 2014

Therapy and counseling do not have to be a drudging through every detail of one’s past experiences. In fact, if a client, or couple, are motivated and willing to explore their painful patterns and accept their behaviors contributing to problems, the work can be faster than one thinks. The beauty of therapy and counseling is that we are always offered opportunity to work through our past, in our present, which can feel like a series of aha moments allowing for…

Depression September 15, 2014

Many people suffer from depressive episodes (periods of time) as an often normal response to negative life events. When depression lasts for more than two weeks or comes and goes at a deep level, one can feel STUCK and hopeless. When people are suffering from Major Depression they feel numb to life, derive little to no pleasure, are irritable, may have physical complaints, poor sleep and eating, and can be overwhelmed by daily life tasks along with dark thoughts that…

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