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Loving the Emotionally Unavailable March 25, 2015

Emotional unavailability in a relationship can be a sign of many things. Could mean a person needs some distance due to some other taxing concern or problem, could be that they’ve always been this way due to never being shown how or being too wounded to go there, could be that they are emotionally involved with someone else—might even be with someone you both know, could be that you too are emotionally unavailable or placing your emotional availability with someone…

How to apply the safety to your Emotional Triggers March 19, 2015

Centering Awareness on the mind and body Grounding through Relaxation or Mindfulness Flip the switch to more Helpful Self-Talk Reconciling the trigger with Communication   Who doesn’t have emotional triggers? I know I get bent out of shape when someone on the freeway doesn’t let me in and when someone is driving too slow and when I feel disrespected or undervalued. Awareness of our emotional triggers can be helpful in order to gain an increased internal locus of control and…

Misguided Self-Love March 5, 2015

What is self-love really? Let’s start by highlighting what it is not. Self-love is not egotistical nor narcissistic. It is not selfish or uncaring. Self-love is quite the opposite. Self-love is knowing our strengths, our limitations, our triggers, and how best to cope and care for ourselves among life’s challenges. Self-love is accepting ourselves and respectfully behaving or communicating in such a way as to honor our personal needs. All too common, and in a variety of ways, we tend…

From Codependent to Interdependent December 3, 2014

Codependency can be synonymous to not living one’s own life in some aspects for both people in a dysfunctional relationship. Codependency is a learned behavior which is great because that means it can be replaced with new learning or relearning and behavior! Dependent people and enablers are really good at attracting each other, after all they have practiced codependency for quite a while by default. Codependency often renders one person failing to challenge themselves and the other person losing respect…

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