Bringing Awareness to Self and Relationships

If we did the things we are capable of, we would

astound ourselves.

-Thomas Edison

For You

Therapy Fostering Awareness 3468 Mt. Diablo Blvd, Ste B201 Lafayette, CA 94549 (925) 566-4487

 Individual support for your relationship with yourself.

Mental Maintenance

For those who find themselves obsessing and venting to others about life’s frustrations, Mental Maintenance might be an appropriate individual-therapy treatment choice. Mental Maintenance is for those who need a safe space to place their anxiety or “stuff” and are not necessarily looking to make major changes in their lives. Maybe they live under circumstances they aren’t willing to change, or are unable to change, but need to purge to maintain good emotional and mental health.

For more information about Mental Maintenance, click HERE.

Self-Work

For those who are exhausted by the negative feedback from their environment or the negative voice in their head and who are ready to do “the work” to change the way they are experiencing their world, Self-Work counselling is the effective individual-therapy treatment option. This is for clients who know there is a problem and are willing to apply themselves to solve it. For more information about Self-Work, click HERE.
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Problem Solving | Solution Finding

For those who find themselves burdened by a particular problem or situation and need short-term, nonjudgmental and professional support to work through conflicts, Problem Solving |Solution Finding is the preferred individual-therapy treatment option. This is for those who don’t necessarily want to rehash every detail of their past, but may want to have 3 or 4 sessions to gain a professional outsider’s perspective or guidance toward positive outcomes. For more information about Problem Solving | Solution Finding, click HERE.
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For Relationships

Therapy Fostering Awareness 3468 Mt. Diablo Blvd, Ste B201 Lafayette, CA 94549 (925) 566-4487

Couples support for your relationship with each other.

Significant Relationship Support

For those with problems or unresolved conflicts within their relationships, Significant Relationship Support is the best treatment option for couple’s therapy. Relationships are work, no doubt, but they can also be rewarding and teach us A LOT about ourselves, if each partner is open to it.

For more information about Significant Relationship Support, click HERE.

If you have questions about our services, please call or email us and we will be happy to answer any questions you might have to get you to the place you want to be.

For Family

Therapy Fostering Awareness 3468 Mt. Diablo Blvd, Ste B201 Lafayette, CA 94549 (925) 566-4487Family and parenting support for your relationship as a unit.

Parent-Child Relations | Family System Support

Parenting is extremely difficult, and not all parenting issues or concerns are created equal. With Parent-Child Relations | Family System Support, parents gain an understanding of where their child is coming from and find ways to support their child’s emotional regulation that are instrumental to their child’s healthy development.

For more information about Parent-Child Relations | Family System Support, click HERE.

We offer the highest quality and personalized family services anywhere Learn More